I'm jumping on the bandwagon and starting 21 Day Fix.
I've heard so many good things about the program, I will be repeating the 21 days multiple times equaling a life change for the better... I have my sister to help with this journey. No turning back it's time to commit to a work out and eating change.
Yoga mats, weights, Blender bottles, and protein powder were on my shopping list today.
As soon as the program comes in the mail I will start blogging my journey. This blog will be the only place that I talk about it besides at home. I will be under construction until noticeable changes start happening.
There comes a time as you get older and you realize the body pains and the health changes are just not worth carrying around extra weight. I already had some success on my own but I need to be pushed, I need a plan that will hopefully work for me so I'm not trying to figure it out all on my on.
Life changes...
Oh and Happy Easter :)
Sunday, April 5, 2015
Friday, April 3, 2015
Blog Post #3 | Weight loss
I knew I was going to be a bad blogger lol. Thanks for all the support I have received on my first two blogs.
As I sit here with a severe toothache (wisdom tooth) I figure I could take my mind off of it and write something.
Stepping away from Size Acceptance for a minute. I've been getting into the healthy or I should say healthier eating lifestyle. Small steps but feeling great. I think there comes a time when you have to realize bad eating habits have to stop. I'm always going to be happy being me no matter what size I am but changing my overall health is was matters.
I started off by precooking all my meals, and what a chore that is. I guess in the long run its worth it, but its definitely a lot of work. I no longer eat processed foods... no breads... and I try to stay away from dairy, I'm lactose Intolerant as is so it's not as hard for me. No soda, i drink about 100 ounces of water a day which I have been doing for the past year.
I'm down 1 size and about 8lbs... Which is great means I am doing something right. I think it would be great to get some people together that can tell their stories on Size Acceptance and Weight Loss, help each other out with recipes, exercises, whatever might work for you that can help others. Anytime we can work together to keep away from people that may not be as accepting, will help in our journey...
I think I am going to cut this short, I need to get some meds in me and some sleep.
Hope to hear from some fellow bloggers with any tips tricks advice or any questions you may have for me.
As I sit here with a severe toothache (wisdom tooth) I figure I could take my mind off of it and write something.
Stepping away from Size Acceptance for a minute. I've been getting into the healthy or I should say healthier eating lifestyle. Small steps but feeling great. I think there comes a time when you have to realize bad eating habits have to stop. I'm always going to be happy being me no matter what size I am but changing my overall health is was matters.
I started off by precooking all my meals, and what a chore that is. I guess in the long run its worth it, but its definitely a lot of work. I no longer eat processed foods... no breads... and I try to stay away from dairy, I'm lactose Intolerant as is so it's not as hard for me. No soda, i drink about 100 ounces of water a day which I have been doing for the past year.
I'm down 1 size and about 8lbs... Which is great means I am doing something right. I think it would be great to get some people together that can tell their stories on Size Acceptance and Weight Loss, help each other out with recipes, exercises, whatever might work for you that can help others. Anytime we can work together to keep away from people that may not be as accepting, will help in our journey...
I think I am going to cut this short, I need to get some meds in me and some sleep.
Hope to hear from some fellow bloggers with any tips tricks advice or any questions you may have for me.
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